Category: Hollow Spaces – Life After Loss
Hollow Spaces: Life After Loss is a dedicated space within the Cognitive Psycho blog where the echoes of grief, memory, and healing are explored. This section dives deeply into the emptiness left by loss, seeking to understand and make peace with the void it creates. Through stories, reflections, and insights from philosophy, psychology, and personal experience, Hollow Spaces invites readers to find solace, connection, and a path forward in their own journey through grief. It’s a place to honor those we’ve lost, process the pain of absence, and rediscover meaning in life’s silent, tender spaces.
This section includes Letters to my Mother, an intimate collection of reflections, memories, and heartfelt conversations written in honor of my late mother.
Echoes of Love: A Candle for Her Memory
This will be my first birthday without my mother. The woman who gave me life, who held my tiny hand and taught me what love is, won’t be here to celebrate the day she brought me into this world. How can I celebrate being alive for one more year when the very person who gave… Read more
Sitting With Grief: A Christmas Eve Reflection
It’s Christmas Eve, and I’m sitting in my home alone. The silence feels heavier today, more oppressive, as if the weight of my grief has decided this is the day to settle in. There’s no family gathering to look forward to, no children running around, no partner to exchange a knowing smile with. It’s just… Read more
The Weight of Missing Her: Grief at Christmas
When my mother passed, my first instinct was to focus on her. Was she at peace? Was she okay? It felt like my heart and mind were preoccupied with making sure she was safe, even though I knew I couldn’t do anything about it. I poured my energy into honoring her, almost as if my… Read more
Mother’s Gift of Faith
I’ve been thinking a lot about the gifts you gave me—not the ones wrapped in paper and ribbons, but the ones you wove into the fabric of my life. Among the most beautiful was the way you introduced me to God, heaven, and the mysteries of the universe. Read more
Did They Know How Much I Loved Them?
It’s a question that haunts so many of us after loss: Did they know how much I loved them? It lingers in the quiet moments, slipping into the stillness like an uninvited guest. For those of us left behind, it’s a thought that can spiral—pulling us into a vortex of memories, missed opportunities, and silent… Read more
What Would They Want Me to Do Now?
Discover compassionate guidance on navigating grief in the wake of loss. This heartfelt article explores the question, “What would they want me to do now?” offering insights on honoring loved ones, finding healing, and embracing life with their memory as your guide. A comforting read for anyone seeking solace and direction. Read more
Am I grieving ‘correctly’ or enough?
Grief is personal and unique—there’s no ‘right’ way to grieve. This compassionate guide explores whether you’re grieving ‘correctly’ or ‘enough,’ offering validation, insights, and support. Learn how to honor your emotions, navigate healing, and find peace in your journey through loss. You’re not alone, and your grief is valid. Read more
Grief at the Table: Navigating Loss During Thanksgiving
Thanksgiving often comes wrapped in the promise of joy, laughter, and connection—a picturesque holiday steeped in gratitude. But for those of us navigating the waters of grief, the season’s glow may feel muted. The empty chair at the table, the silenced voice, and traditions that now feel incomplete can turn Thanksgiving into a bittersweet mix… Read more
Still Connected: Exploring the Bond Between My Mother and Me
It’s been some time since my mother passed, but the connection I feel to her is as alive as ever. I’ve heard people say that time heals all wounds, but for me, time has simply reshaped them, like a river carving its path through stone. The bond I shared with my mom wasn’t just physical—it… Read more
How Do I Move Forward Without Them? 7 steps to Heal and Find Peace After Loss
Struggling to move forward after loss? Discover 7 gentle steps to embrace pain, find purpose, and heal while honoring your loved one’s memory. This compassionate guide offers insights to navigate grief, reconnect with life, and build peace. Begin your journey toward healing and renewal with these thoughtful and practical tips. Read more